Imagine blowing worries into air balloons; Place anxieties in baskets; Feel calm and safe; Learn special calming trigger; Imagine being relaxed in everyday life; Regular listening is the key to success!
For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.
Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
Your session has expired. Please sign in again so you can continue to borrow titles and access your Loans, Wish list, and Holds pages.
If you're still having trouble, follow these steps to sign in.
Add a library card to your account to borrow titles, place holds, and add titles to your wish list.
Have a card? Add it now to start borrowing from the collection.
Need a card? Sign up for one using your mobile number.
The library card you previously added can't be used to complete this action. Please add your card again, or add a different card. If you receive an error message, please contact your library for help.