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Meat Is for Pussies

A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names

ebook
2 of 2 copies available
2 of 2 copies available
"[Joseph's] advice works: The benefits of a plant based diet can be profound." —Robert Ostfeld, MD, Director of the Cardiac Wellness Program, Montefiore Hospital and Associate Professor of Clinical Medicine, Albert Einstein College of Medicine
John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, or any other animal product to be strong—in fact, he would argue, eating animals is for the weak.
In Meat is for Pussies, Joseph offers both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men's (and women's) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don't need meat to build muscle.
As an Ironman Triathlete in his fifties who is still rocking out as the frontman for his legendary band the Cro-Mags, Joseph is living proof that living a plant-based lifestyle is badass. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won't take no for an answer.
"John has written the quintessential pussy-transformation guide." —Brendan Brazier, author of Thrive: The Vegan Nutrition Guide To Optimal Performance in Sports and Life
"John's book proves you don't need meat to be strong, kick ass and be athletically competitive." —Jake Shields, MMA Champion Fighter
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    • Publisher's Weekly

      May 19, 2014
      “Who propagated this bullshit that meat makes you macho?” Joseph (The Evolution of a Cro-Magnon) asks in the introduction to his chest-beating, profanity-laced argument for a vegan diet. Frontman for the punk band the Cro-Mags and a veteran Ironman competitor, Joseph walks the walk and offers a sustained argument, citing multiple studies to back up his claims. Readers may recognize familiar villains such as Monsanto, genetically modified foods, and fad diets like the Zone (“these douchebags need to stop shitting on complex carbs”) and Nutrisystem, as well as pesticides, hormones, and their alleged connection to obesity and a litany of illnesses. Ironically, Joseph saves his most scathing attack for the book’s appendix, where he takes on the commercial meat and fish industries. He makes a sensible case for a plant- and fruit-based approach to dieting (a word he abhors) coupled with a solid exercise regimen (also included). His chapter of recipes will help devotees on their vegan journey. However, his admonishments that “meat and processed foods will turn you into a feeble pussy” quickly begin to grate and detract from his argument. 8 pages of b&w photos. Agent: Daniel Kirschen, ICM.

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  • Kindle Book
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Languages

  • English

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