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Title details for The Joy of Eating Well by Andrew Weil, MD - Available

The Joy of Eating Well

A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results

by Andrew Weil, MD
Carolyn Ross, MD, MPH
Audiobook
1 of 1 copy available
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1 of 1 copy available

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction
Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.
This richly informative two-session course of practical teachings, actionable advice, and exercises explores:
Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including his anti-inflammatory dietThe five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soulDr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goalsSeven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation
There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight.
Course objectives:

  • Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well—including an explanation of Dr. Weil's anti-inflammatory diet.
  • Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul.
  • Summarize Dr. Ross' SIMPLE Plan.
  • Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation.

    • Creators

    • Publisher

    • Release date

      January 1, 2011

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604073270
        • File size: 69685 KB
        • Duration: 02:25:10

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Drs. Weil and Ross are a good team as they present this compact lesson on healthy eating. Weil sounds stiff and professorial at first but then loosens up and joins his friendly coauthor in sounding relaxed and spontaneous. A holistic medicine expert, Weil focuses on how to choose appealing foods that prevent illness and are not processed or manufactured. Both authors say a sustainable diet is one we enjoy, not one that makes us feel deprived. Dr. Ross, an eating disorder expert, explains how addictive eating can be caused by stress, unmet emotional needs, inattention to our body's signals, and not having a big enough "hook," or life purpose, to motivate long-term change. The production is a refreshing, energizing overview on how and why to change something as hardwired as unhealthy eating habits. T.W. (c) AudioFile 2011, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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