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Title details for Super Shred by Ian K. Smith, M.D. - Wait list

Super Shred

by Ian K. Smith, M.D.
ebook
Read a sample Read a sample

The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
—Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
—Accelerate, when you'll kick it up and speed up weight loss
—Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
—Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Expand title description text
Publisher: St. Martin's Publishing Group

Kindle Book

  • Release date: December 31, 2013

OverDrive Read

  • ISBN: 9781466842915
  • Release date: December 31, 2013

EPUB ebook

  • ISBN: 9781466842915
  • File size: 700 KB
  • Release date: December 31, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
—Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
—Accelerate, when you'll kick it up and speed up weight loss
—Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
—Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Expand title description text
Health & Fitness Nonfiction
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