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BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
'Maisie's insights changed my life' Anna Jones
THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
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Creators
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Publisher
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Release date
May 9, 2024 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781472978936
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EPUB ebook
- ISBN: 9781472978936
- File size: 282 KB
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Languages
- English
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Reviews
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Starred review from July 1, 2024
Finding personal power through becoming an expert on one's feelings and experiences is the main idea that reproductive/hormonal health practitioner Hill (Period Power) emphasizes throughout this work. Geared toward women, the work explores the stress-response system and how it can be managed and rewired to increase resilience. She asserts that many women are socialized as children to be "good" and to put others' needs before their own. She argues that this leads to resentment, frustration, and problematic coping skills as adults. Using the stories of the women she has worked with as a life coach, Hill provides examples of ways to identify and overcome procrastination, self-doubt, and indecision through increased awareness of stress responses. The book's tone is that of a trusted friend, and its chapters expertly explore common issues: defensiveness, people-pleasing, having difficult conversations, and more. VERDICT Filled with clear and pragmatic advice, this book is a thorough and fresh approach to embrace and bolster one's inner power by considering its link to the nervous system and stress hormones. Recommended for readers who are interested in an approachable self-help volume.--Julie Feighery
Copyright 2024 Library Journal, LLC Used with permission.
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