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Title details for The Endurance Diet by Matt Fitzgerald - Available

The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

by Matt Fitzgerald
ebook
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1 of 1 copy available
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
"I am always amazed at how much I learn from Matt Fitzgerald's books." — Shalane Flanagan, Olympic bronze medalist

  • Creators

  • Publisher

  • Release date

    December 27, 2016

  • Formats

    • Kindle Book

      • ISBN: 9780738234052

    • OverDrive Read

      • ISBN: 9780738218984
      • File size: 5861 KB

    • EPUB ebook

      • ISBN: 9780738218984
      • File size: 5993 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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