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The Plant-Powered Plan to Beat Diabetes
A Guide for Prevention and Management--100 Vegan Recipes Cookbook
2 of 3 copies available
Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers.
In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!
The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.
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Creators
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Publisher
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Release date
May 16, 2023 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781454945116
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EPUB ebook
- ISBN: 9781454945116
- File size: 85035 KB
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Languages
- English
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Reviews
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May 1, 2023
Palmer, MSFS, RDN (California Vegan), aims to help those who currently have type 1 or 2 diabetes, are at risk for developing diabetes, or are struggling with pre-diabetes or gestational diabetes. The book begins with over 60 pages of information about diabetes, along with research and information about going vegan. This information is basic yet wide-ranging and informative for diabetics, their families, friends, or hosts looking to understand and support them with knowledge and food. Also included are helpful charts, information on what supplements might be needed on a vegan diet, the many names and forms of sugar, discussion of the many health benefits of this diet, and a list of pantry staples. Recipes include breakfast, appetizers, soups and stews, salads, bowls, sandwiches and tacos, main dishes, sides, dressings and sauces, and desserts. Most dishes will require a shopping trip unless one is already widely equipped. However, some recipes are made with pantry staples and thus ideal for the stymied host. Recipes also include tips for gluten-free alterations. VERDICT A must-buy for library cookbook collections.--Sarah Sieg
Copyright 2023 Library Journal, LLC Used with permission.
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