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Fermented Foods for Health
Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
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Description
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Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
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Kindle Book
- Release date: August 17, 2023
OverDrive Read
- ISBN: 9781610587440
- Release date: August 17, 2023
EPUB ebook
- ISBN: 9781610587440
- File size: 25510 KB
- Release date: August 17, 2023
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Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.
![Expand title description text](https://lightning.od-cdn.com/static/img/no-cover_en_US.a8920a302274ea37cfaecb7cf318890e.jpg)
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Details
Publisher:
Quarto Publishing Group USA
Kindle Book
Release date: August 17, 2023
OverDrive Read
ISBN: 9781610587440
Release date: August 17, 2023
EPUB ebook
ISBN: 9781610587440
File size: 25510 KB
Release date: August 17, 2023
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Creators
- Deirdre Rawlings - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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Reviews
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