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Title details for The 4 x 4 Diet by Erin Oprea - Available

The 4 x 4 Diet

by Erin Oprea
Carrie Underwood
ebook
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Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
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Publisher: Harmony/Rodale/Convergent

Kindle Book

  • Release date: February 9, 2016

OverDrive Read

  • ISBN: 9781101903094
  • File size: 22634 KB
  • Release date: February 9, 2016

EPUB ebook

  • ISBN: 9781101903094
  • File size: 22465 KB
  • Release date: February 9, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
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