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Living Well on the Spectrum

How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

ebook
1 of 2 copies available
1 of 2 copies available
Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently—and how to tap into your personal strengths—you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.
Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
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    • Library Journal

      March 1, 2011

      Gaus, a clinical psychologist with 15 years' experience working with adults with autism spectrum disorders (ASD), has developed a how-to book for adults with Asperger's syndrome (AS) and high-functioning autism (HFA). Her goal is to help them use their autistic characteristics by turning them into positive traits through enhanced self-knowledge and awareness. By using this workbook, ASD patients are said to gain control over daily situations and tasks that normally cause great stress. The first section concentrates on strengths and weaknesses and accepting these differences to begin building self-confidence and developing coping strategies. The second section is a detailed explanation of the eight-step problem-solving process, with additional chapters on the most common areas in which ASD people struggle--home life, work, school, community, friendship, intimate relationships, and health. VERDICT While her text is very dense and involved, Gaus directly targets what adults and young adults with AS/HFA struggle with daily. Worksheets written in plain language will assist readers in discovering problem areas, strengths, goals, and more; recommended for ASD patients and their families.--Lisa M. Jordan, Johnson Cty. Lib., KS

      Copyright 2011 Library Journal, LLC Used with permission.

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  • English

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