You Don't Have to Take it Anymore
Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One
As many as one-third of all American women tiptoe through life as if they are walking on eggshells. At home, they spend most of their time trying to avoid criticism, anger, put-downs, or cold shoulders from their husbands or boyfriends. This verbal and emotional abuse can erupt over anything and everything, matters large and small: housework, cooking, work, spending money, buying household items and clothes for the kids, and going out. Clearly, verbal and emotional abuse is a serious problem.
Relationship expert Dr. Steven Stosny has been featured on national media for the revolutionary techniques he uses in his CompassionPower and Boot Camp programs, which help men rewire their resentment and anger, stop using emotionally abusive language and behavior, and compassionately recommit to their marriages and families. Now, in You Don't Have to Take It Anymore, Dr. Stosny puts his effective, highly sought-after program into print, making it widely available for the first time for women who want to stop walking on eggshells. Drawing on his seventeen years of experience treating thousands of clients, Dr. Stosny explains the many different forms a verbally and emotionally abusive relationship can take, how to identify abuse, and why it's important to take action to change the relationship. Dr. Stosny shows women and men how to apply his methods at home, shows women how to get their men to change, and demonstrates how they can know if change is permanent. Additionally, Dr. Stosny's program helps women recover from the pain and abuse by practicing self-healing skills so that they can reclaim their natural sense of competence and confidence.
Using language that is more compassionate and accessible than in any other book on relationship abuse, You Don't Have to Take It Anymore presents a practical program that both women and men can use to stop verbal and emotional abuse.
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Creators
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Publisher
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Release date
January 10, 2006 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780743295956
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EPUB ebook
- ISBN: 9780743295956
- File size: 3647 KB
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Languages
- English
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Reviews
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Publisher's Weekly
December 19, 2005
If you're always walking on eggshells around your partner, Stosny is writing for you. The CompassionPower founder and relationship expert draws examples and exercises from his experience working with couples as he discusses core values, anger management, power struggles and reconstruction. Resentment is Stosny's main target (not possible underlying depression, anxiety or other factors). The approach may provide false hope if the reader's reality is too complex for self-help, but it could also foster important life changes. -
Library Journal
January 15, 2006
Clinical psychologist Stosny has put into words the techniques used in his successful Compassion-Power and Boot Camp programs, which help women who have been subjected to criticism, put-downs, or cold shoulders from their husbands or boyfriends. Complete with checklists, case studies, and well-researched information, his program not only shows the damage that verbally and emotionally abusive relationships do to spouses and children but also demonstrates how to change them, with guidance for both parties. For their part, women are directed to practice self-healing skills. Clear, timely, and on the mark; recommended for all libraries.Copyright 2006 Library Journal, LLC Used with permission.
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Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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