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The Power of Ashtanga Yoga II
A Practice to Open Your Heart and Purify Your Body and Mind
1 of 1 copy available
1 of 1 copy available
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
• The basics of Ashtanga Yoga philosophy
• Essential background information on the Intermediate Series
• How to know when you are ready to take on this next stage of practice
• The purification aspects of the practice
• The pranayama techniques associated with the practice
• And more
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
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Creators
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Publisher
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Release date
September 26, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780834841246
- File size: 133172 KB
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EPUB ebook
- ISBN: 9780834841246
- File size: 133172 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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