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Title details for Yoga for Healthy Knees by Sandy Blaine - Available

Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation

by Sandy Blaine
ebook
1 of 1 copy available
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1 of 1 copy available
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
   • understand common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body and your mind
   • practice poses for pain prevention and rehabilitation

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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