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Anxious Kids
How Children Can Turn Their Anxiety Into Resilience
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Description
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Creators
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Details
Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.
Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
![Expand title description text](https://lightning.od-cdn.com/static/img/more.adbfa74d06226b5aa45bbeae240ad19f.png)
- Michael Grose - Author
- Jodi Richardson - Author
- Michael Grose - Author
- Jodi Richardson - Narrator
OverDrive Listen audiobook
- ISBN: 9781760891244
- File size: 238764 KB
- Release date: May 7, 2019
- Duration: 08:17:25
Formats
OverDrive Listen audiobook
Languages
English
Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.
Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.
![Expand title description text](https://lightning.od-cdn.com/static/img/more.adbfa74d06226b5aa45bbeae240ad19f.png)
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Details
Publisher:
Penguin Random House Australia
Edition:
UnabridgedOverDrive Listen audiobook
ISBN: 9781760891244
File size: 238764 KB
Release date: May 7, 2019
Duration: 08:17:25
-
Creators
- Michael Grose - Author
- Jodi Richardson - Author
- Michael Grose - Author
- Jodi Richardson - Narrator
-
Formats
OverDrive Listen audiobook
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Languages
English
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