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The Nice Girl Syndrome

Stop Being Manipulated and Abused — and Start Standing Up for Yourself

Audiobook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
In this groundbreaking book, Engel helps women confront the beliefs and behaviors that keep them stuck in their Nice Girl act while replacing them with healthier, more empowering ones. CONTENTS PART I. STRONG WOMEN ARENT NICE Chapter 1: The High Price of Being Too Nice: The 7 Types of Nice Girls Chapter 2: How Did We Get So Nice? Chapter 3: The Ten False Beliefs That Set Women Up to Be Used and Abused PART II. FROM FALSE BELIEFS TO EMPOWERING BELIEFS Chapter 4: Stop Putting Others Needs and Feelings Ahead of Your Own Chapter 5: Stop Believing that Being Nice Will Protect You Chapter 6: Stop Worrying About What Other People Think of You Chapter 7: Stop Trying to Be Perfect Chapter 8: Stop Being Gullible and Naïve Chapter 9: Start Standing Up For Your Rights Chapter 10: Start Expressing Your Anger Chapter 11: Learn to Handle Conflict Chapter 12: Start Facing the Truth About People Chapter 13: Start Supporting and Protecting Yourself PART III. FROM NICE GIRLS TO STRONG WOMEN Chapter 14: The Four Cs: Confidence, Competence, Conviction, and Courage References Index
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    • Publisher's Weekly

      Starred review from April 28, 2008
      Engel (Healing Your Emotional Self
      ), a psychotherapist and domestic violence expert, has sharp words for the “nice girls” of the world who care more about being perceived as sweet and pleasant than strong and self-protective. Drop the phoniness and passivity, she exhorts, arguing that while society superficially rewards nice girls, they suffer deeply in their intimate and work relationships by losing personal power and parading inauthentic selves. Avoiding conflict and playing naïve may seem to offer payoffs, Engel notes, but the payoffs aren't as big as the price women pay for not holding their ground—“They may get taken care of but they aren't respected. They may get special attention but from the wrong kind of people.” Readers will find Engel's elucidation of the four causes of “Nice Girl Syndrome” and the “Seven Types of Nice Girls” (i.e., Doormat, Pretender, Prude, Enlightened One) deeply funny and familiar. Most useful for its thorough treatment for how “nice girls” are socialized and for Engel's concise antidote (the four “Power C's”: confidence, competence, conviction and courage) this book will challenge, entertain and empower its readers.

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  • English

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