You can use your Las Vegas-Clark County Library District card to borrow titles from these partner libraries:
Emotional Chaos to Clarity
How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
1 of 1 copy available
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
-
Creators
-
Publisher
-
Release date
May 10, 2012 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9781101585726
-
EPUB ebook
- ISBN: 9781101585726
- File size: 390 KB
-
-
Languages
- English
-
Reviews
-
January 2, 2012
At age 40, Moffitt, owner and editor-in-chief of Esquire, left to “explore the inner life.” After drifting with no clear direction, he moved from New York to California, went on meditation retreats, underwent Jungian analysis, and founded the Life Balance Institute. Moffitt summarizes the philosophy underlying his work in this guidebook for navigating through confusion, disappointment, and tough decision making. Part one, “Practices That Empower You to Achieve Clarity,” helps the reader connect with what matters most. The second section, “Developing Skillful Behaviors,” focuses on goals that enable one to confront life more effectively and authentically. The third part, “Removing the Sources of Chaos,” examines why people behave unskillfully and cause suffering for themselves and others. Each chapter, dealing with issues such as developing loving-kindness and recognizing personal boundaries, is followed by a self-assessment exercise, such as the Compassion Practice meditation with a repetition of phrases: “I can feel your suffering. May your suffering cease.” Though rife with buzzwords like “mindfulness” and “authenticity,” and the less elegant “imaginative possible,” the book still delivers valuable tools for psychological self-development and a more harmonious relationship with life. Agent: Stephanie Tade, Stephanie Tade Agency. -
February 15, 2012
Moffitt (former editor in chief, Esquire; founder, Life Balance Inst.) describes emotional chaos as a reaction to negative life situations rather than an honest and clear response. He shows how a proactive response, using the skills of mindfulness and intention, can transform life's challenges into opportunities for growth. Through Moffitt's explanations, exercises, and assessments, readers can cultivate the practices of "skillful living," e.g., learning to let go of expectations, ending the cycle of self-violence, and living life with gratitude. VERDICT Moffitt includes case studies and psychological insights geared toward general readers. A helpful book for those who need a clear focus.
Copyright 2012 Library Journal, LLC Used with permission.
-