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Art for Self-Care

Create Powerful, Healing Art by Listening to Your Inner Voice

ebook
2 of 3 copies available
2 of 3 copies available
Discover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.

* Winner of the 2023 Gold Foreword INDIE Book Award *
In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.
  • Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one's authentic inner voice, along with prompts for expressing those messages.
  • Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece.
  • Integrating and Honoring reveals how to accept healing and honor one's truth and make a commitment to engage in an intuitive art practice.

  • Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.
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      • Library Journal

        July 1, 2023

        Perhaps the best thing about this title from artist, designer, and online instructor Swift (Radiant Rainbows: Messages of Hope, Healing, and Comfort) is that it is for artists and nonartists alike; there is no set skill level required to heal through art. Swift has arranged the book into three sections. In the first section, she describes the importance of looking inward--hearing and accepting oneself. Then she urges readers to look outward, diving into the experience and trusting that there are no rules. Finally, Swift asks readers to track their feelings throughout the process and to honor them once they have finished their piece. The prompts and questions are thought-provoking. Additionally, Swift provides a solid foundation of suggestions for surfaces and tools to use when completing projects, information that is helpful for those who don't consider themselves artists. VERDICT This is an excellent companion for those who may need to express themselves and heal but aren't sure where to start. Worthwhile to have in any library, especially for readers who may be hesitant to reach out.--Sarah Filiberto

        Copyright 2023 Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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