Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Get Fit Where You Sit by Lakshmi Voelker - Wait list

Get Fit Where You Sit

A Guide to the Lakshmi Voelker Chair Yoga Method

by Lakshmi Voelker
Liz Oppedijk
ebook
0 of 2 copies available
Wait time: Available soon
Place a hold Read a sample Read a sample
0 of 2 copies available
Wait time: Available soon
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include:
  • Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle
  • Eagle Pose—for healthy joints
  • Squat Pose—to relax the lower back
  • Knee-to-Chest Pose—to support good digestion
  • Coherent breathing—to bring the body’s systems into balance
  • And much more
    • Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

    Loading
    Check Out What People Are Checking Out Right Now