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Positivity

Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

by Barbara Fredrickson
Kimberly Farr

Audiobook

1 of 2 copies available

Internationally acclaimed scientist Barbara Fredrickson’s introduces listeners to the incredible benefits of positive emotions in this engaging and accessible audiobook.

Barbara Fredrickson has conducted research in the effects of emotions for over twenty years, and her “broaden and build” theory is now accepted by academics all over the world to explain the benefits of positive emotions. She now shares her discoveries and lab-tested device with the world outside of academia in this fascinating and inspiring audiobook. Dr. Fredrickson explains that in feeling positive, we actually become more positive–in thought, word and deed. Her mission is to help listeners create healthier, richer, more flourishing lives through a process she calls “the upward spiral,” which leads to an increase in resourcefulness, creativity, success, and more.


From the Compact Disc edition.

Expand title description text
Publisher: Penguin Random House Audio Publishing Group
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781415960462
  • File size: 262802 KB
  • Release date: January 27, 2009
  • Duration: 09:06:52

MP3 audiobook

  • ISBN: 9781415960462
  • File size: 262802 KB
  • Release date: January 27, 2009
  • Duration: 09:06:52
  • Number of parts: 8


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1 of 2 copies available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Internationally acclaimed scientist Barbara Fredrickson’s introduces listeners to the incredible benefits of positive emotions in this engaging and accessible audiobook.

Barbara Fredrickson has conducted research in the effects of emotions for over twenty years, and her “broaden and build” theory is now accepted by academics all over the world to explain the benefits of positive emotions. She now shares her discoveries and lab-tested device with the world outside of academia in this fascinating and inspiring audiobook. Dr. Fredrickson explains that in feeling positive, we actually become more positive–in thought, word and deed. Her mission is to help listeners create healthier, richer, more flourishing lives through a process she calls “the upward spiral,” which leads to an increase in resourcefulness, creativity, success, and more.


From the Compact Disc edition.

Expand title description text