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Positivity

Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Audiobook
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You'll discover:
•What positivity is, and why it needs to be heartfelt to be effective
  • The ten sometimes surprising forms of positivity
  • Why positivity is more important than happiness
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
  • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
  • That your own sources of positivity are unique and how to tap into them
  • How to calculate your current positivity ratio, track it, and improve it
    With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

  • Expand title description text
    Publisher: Penguin Random House Audio Publishing Group
    Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781415960462
    • File size: 262802 KB
    • Release date: January 27, 2009
    • Duration: 09:06:52

    MP3 audiobook

    • ISBN: 9781415960462
    • File size: 262802 KB
    • Release date: January 27, 2009
    • Duration: 09:06:52
    • Number of parts: 8


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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
    You'll discover:
    •What positivity is, and why it needs to be heartfelt to be effective
  • The ten sometimes surprising forms of positivity
  • Why positivity is more important than happiness
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
  • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
  • That your own sources of positivity are unique and how to tap into them
  • How to calculate your current positivity ratio, track it, and improve it
    With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

  • Expand title description text